Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Whether you’re an early morning gym-goer or an evening runner, what you eat both before and after exercise can make or break your workout and fitness gains. Here’s expert guidance on what to ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior, Rizzo says. Leave out the fat source ...

Eat one to two hours before running to avoid feeling full during your workout. Avoid eating fatty foods before a run, which can cause an upset stomach and hinder your performance. What you eat ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eating before a workout. Follow Tech Insider: On Facebook More from ...

If you really can’t stand the thought of eating before exercise, Rebecca suggests introducing it slowly. For example, try one rice cake, then when your body is used to that, try two. Keep an eye ...

Make sure you eat 60-90 minutes before the workout so you have time to properly digest your meal. e.g. meal would be githeri, oats with bananas or ugali and eggs. 2. Protein after a workout ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

Eating before a workout won’t interfere with weight-loss goals, Goblirsch adds: “Underfueling is going to cause more damage than overfueling, but so many people are scared of overfueling ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.