Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In her caption, she wrote, “Fuel your workout like a pro! What you eat before and after your sweat session matters big time! Get the best combos for energy, muscle gain, and faster recovery ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

No, that's not true either.Here's a look at when — and how — you should eat before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.