As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

To embrace variety in your diet, here are five foods with more vitamin A than a carrot. One slice (81g) of pan-fried beef liver = 6,270 micrograms. One of the best sources of vitamin A is beef ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV. Whereas a 3 ounce serving of sirloin only contained 1.4 mcg.

7. Beef liver Beef liver is high in B vitamins, such as vitamin B12. If you're deficient in vitamin B12 it can cause symptoms like brain fog and fatigue, so some beef liver might be the trick for ...