All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back ... Now, 8 push-ups; 3 chins, 6 push-ups; etc. Work down in 1s for chins and ...