Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

The theory of cognitive dissonance proposes ... or changing what one believes or one’s behavior. Is cognitive dissonance a bad thing? Created with Sketch. Not necessarily. By bringing attention ...

In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Models, and Neuroscience Lab! Our research focuses on human perception and memory from a broad-based, computational perspective. To shed light on these basic cognitive processes, we find converging ...

provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including age-related memory loss, Alzheimer’s disease, frontotemporal ...

is,” said Dr. Mora, referring to cognitive behavioral therapy for insomnia, a treatment that has been shown to help people who often struggle to fall or stay asleep. But there is no harm in ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...