To limit exposure, it’s best to stick to light tuna when eating it more frequently than once per week. Limit higher-mercury varieties to once per week. Regularly eating fish — at least twice ...

Win-win! The 7 Best Fish to Eat—and 5 Never to Eat "Sustainable" isn't an FDA-approved term for food. The meaning can vary ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces soreness, and accelerates recovery,” says Kedia. Pre-workout protein can also ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and the Dietary Guidelines for Americans recommend eating two servings of ...