Best electrolyte supplements for replenishing your body’s salts and minerals
Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...
Everything you need to know about vitamins and minerals
What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?
Consider these 4 doctor-approved tips to help maintain strong, healthy bones
Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
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6 Vitamins and Minerals to Unlock Healthy Aging, According to Experts
Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...