Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...