Even the people who have not met him, whatever yoga has been shared with you, he has been a part of that.” Heir since 2007 to Ashtanga yoga — the rigid, disciplined and strenuous exercise ...

Some yoga lineages provide clear expectations around what practices students should participate in outside of class and how often, such as in Ashtanga. Most, however, do not. I think a lot of us ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...