You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

High cholesterol is a common health problem, but there are steps you can take to reduce it - and it's all down to controlling ...

Yoghurts and spreads with plant chemicals can be effective at lowering cholesterol - but they aren't suitable for everyone, a ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.