We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

High cholesterol can be worrying, but luckily there is a lot of guidance out there, and experts have discovered how you can ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

the good news is that certain foods can have a similar effect — helping you feel fuller for longer, balance blood sugar and lower cholesterol. Lyndi Cohen is a dietitian who promotes healthy ...