protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary ...

You wash your hands, take your vitamins, and avoid sick coworkers. So why do you still catch every bug that goes around? The truth is, your immune system might ... healthy foods create a constant ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Supporting gut health through probiotic-rich foods and fiber may help, as approximately 70% of your immune tissue resides in your digestive system. Reducing exposure to potential triggers ...

The immune system is designed to defend the body against ... Anti-inflammatory Diet: Focus on whole foods, omega-3s, and antioxidants. Regular Exercise: Low-impact activities like yoga and ...

you can support your immune system and stay healthy well into your later years. By taking proactive steps, you can feel confident that you’re giving your body the best chance to fight off ...

Our immune system is a complex network of ... They slow the movement of food through your digestive system, keeping you full and satisfied on less food, and they keep your blood sugar stable.

Can ginger shots, turmeric and cold water swimming boost your immune system ... do to try to improve their immune system, and stay healthier, like eating certain foods, taking vitamins, or ...

When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes ... that weaken your body and immune defense. The best way we can put it ...

I have recently read several articles stating there is no such thing as boosting our immune system. Although “boosting” may not be the optimal word for addressing immunity/longevity ...