Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

What you eat before an intense workout can make or break your performance ... and enhance muscle recovery. Here are five foods you should consider before diving into an intense workout.

When you forgo food, your body doesn ... want to maximise recovery also, you should eat both before and after training.” While the necessity of pre-workout meals continues to be up for debate ...

What you should ... night before. The best approach is to eat a small amount more at every meal in the days leading up to your run. Carbohydrate is the key fuel source for aerobic exercise because ...

wp:paragraph --> You’ve heard it before: To lose weight, simply eat less and exercise more ... of counting calories, we should be focusing on the quality of the food we consume, says Ludwig.

Here are the foods you should think twice about and the smart swaps to help power up performance. The food you eat before a workout will dictate energy levels, strength, endurance and motivation ...

Your post workout meal ... If you work out often, one of the most important things you should be doing is maintaining a healthy diet. It is a fact that what you eat impacts your progress and ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

When you forgo food, your body doesn ... want to maximise recovery also, you should eat both before and after training.” While the necessity of pre-workout meals continues to be up for debate ...