Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

While the DASH diet does grant people the latitude to make their own selections of foods for each allotted serving to reap the greatest health benefits, it’s always best to pick options that are ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

That's where Professor Lawrence Appel 's DASH Diet comes in.