This article has been freshly updated as part of our 'New to Riding' week, running from March 10 to March 17, with a special focus on tips, tricks and inspiration for new riders. The first thing ...

Dreaming of toned buns and strong legs without leaving your house? Spinning has become a popular choice for cardio workouts, ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

And this, the theory goes, is where carb cycling — the act of adjusting the amount of carbs in your diet around periods of heavy activity — comes in. What is carb cycling? Sports dietitian ...

Here are five essential habits for a successful wellness transformation. Establishing a consistent sleep schedule is key to ...

Keltsey Anderton shared this photo of Tammy Balakin, winner of the first Follow Your Health Wellness Challenge through the Hancock County Health Department. The organization gave out 480 booklets ...