Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Strict Pull-Ups: 3-4 sets of 6-10 reps (you can add weight if you already master pull-ups with body weight). Dips on Parallel Bars: 3-4 sets of 8-12 reps (you can add weight if you already master ...

He attached a 15kg weight plate to his waist and performed hardcore weighted pull-ups. He was seen flaunting his abs and acing the exercise like a pro. While sharing the video with Chandu Champion ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Pull ups work like a short burst of HIIT combined with weight training where you use your own body weight. The routine burns 50-70 calories per session, contributing to weight management when ...

Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of driving your elbows down into your pockets. When your chin ...