Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Strict Pull-Ups: 3-4 sets of 6-10 reps (you can add weight if you already master pull-ups with body weight). Dips on Parallel Bars: 3-4 sets of 8-12 reps (you can add weight if you already master ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of driving your elbows down into your pockets. When your chin ...