There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular ...

Zepbound contains the same active ingredient, tirzepatide, as Mounjaro, which is also made by Lilly and is FDA-approved to ...

Summary: Achieving Sustainable Weight Loss with a Balanced Approach Creating a balanced workout routine for weight loss requires a mix of cardio, strength training, flexibility work, and proper ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

However, using Mounjaro over a longer period can lead to significant weight loss. Mounjaro is a brand-name medication that’s approved by the Food and Drug Administration (FDA) to help manage ...