Real-Life Weight Loss Story: After giving birth to her second child, Dimple Clarke found herself at a crossroads. Weighing between 72-74kg, she barely recognized the woman in the mirror.

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

She's made her highly anticipated return to the stage after nearly two years away from live performances. And Lizzo ensured all eyes were on her as she took to the The Wiltern stage in Los Angeles ...

With a blend of natural, science-backed ingredients, PhenQ aims to simplify the weight loss process by addressing multiple challenges simultaneously.

Selena Gomez made headlines with her toned and radiant appearance at the 2025 Screen Actors Guild Awards, sparking speculations about her weight loss. Despite rumors, her weight fluctuations are ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, and magazines promoted a variety of diets, each claiming effectiveness, ...