Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Vibrating belt machines were promoted as weight loss aids in the early to mid-20th century, but that wasn't the end of the vibration exercise fad. Now, vibration plates are a social media trend, with ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.

The BalanceFrom 160 lb. Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, crucially when it comes to something this heavy ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...