Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

All the usual caveats for microwave meals. Microwaved dinners have a deservedly bad rap. But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is ...