Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

I had ballooned to 98kg (216lbs), my heaviest ever and 23kg above the ideal weight of 75kg for a man of my height. It was no consolation that I was among the majority in Hong Kong, where 54.6 per ...

Casey embarked on her weight loss journey in 2017 despite the public scrutiny, at one point sharing that she had weighed in ...

If you sleep too little or have poor-quality sleep, you may find weight loss a bigger struggle. How can I drop 20 pounds fast? If your idea of fast weight loss is dropping 20 pounds in a week or ...