Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

For Saachi Pai, a fitness coach from Toronto, losing 90 pounds (40.8 kg) in 15 months led to a more defined jawline and less cheek fat, highlighting how weight loss can transform facial features ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Sonia has shared multiple videos on Instagram, documenting her weight loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while enjoying traditional ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts. Are you on a weight loss journey but struggling ...