Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Natural and Healthy Ways to Lose Weight Without Ozempic From Amy Schumer to Elon Musk, many celebrities have seen dramatic ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Weight Loss Increases Risk of Early Death for Obese ... risk of death -- with weight loss as well as ... Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar. 13, 2025 — When mothers ...