The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative colitis (UC), and Celiac disease. Legumes are a great source of protein. However, this food ...

Eating your skin care? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...