Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you've completed the 75 days. Exercise boosts weight loss While 45 minutes of ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

With his weight loss challenge now complete, Hobbs says he will relax a bit and start going out with his friends again. But he plans on generally sticking to his healthier lifestyle because he's ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... Fad diets were out of the question; she'd tried plenty of those already.

Today Show Twitter Kevin Maginnis has finished his unique weight loss challenge — and he's lovin' the results! The 56-year-old Nashville native, known as @bigmaccoaching on TikTok, made ...