It's a case study of how savvy marketing can propel a company to the forefront of its industry. Weight Watchers is clearly the dominant company among weight-loss centers and programs ... in daily ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case ... studies indicate that longer impulses may promote greater fat loss ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new ... of the week – for example, 16/8 or 14/10 protocols." In the study — which was funded ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

When it comes to managing weight loss and type 2 diabetes with medications, research shows that it's out with the old and in ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found ... fasting diet. (In case you’re not familiar with it ...