The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

which a real squat rack would have. That’s okay, because they all assume that you are either working with light enough ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads ...