"When it comes to working out, timing is everything," says Joe Stankowski, C.P.T., a trainer in Wilmington, DE. "The amount ...

If you buy something via one of our links, we may earn a commission. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag.

The exact jumps in weight aren’t important so long as you have several stops on your way to the working set for the day. I like to think about warming up for lifting as combining my warmup sets ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...