Lifting weights is an incredibly effective way to ... Explore goblet squats or dumbbell/kettlebell front squats before moving on to barbell variations. Deadlifts work the entire posterior chain ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Weight lifting can even improve balance and coordination ... This exercise focuses on just that. How to: Stand in front of a ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...