Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health. Subscribe to stay connected to Tucson. A subscription helps you access more of the local stories ...

But in periods of sustained stress, your body adapts to manage the higher stress levels. This is known as “resistance,” and can include irritability and frustration. A variety of strategies ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

Feeling lonely after retirement? What can you do to connect with others? Dr. Brenda Lloyd-Jones the University of Oklahoma ...

Some ideas will suit you, some won’t. That’s OK. Just as your worst stress triggers are particular to you, “Stress management is unique to each person,” says Amanda Krisher, associate ...