What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Two people might warm up in completely different ways for the same workout. So let's talk about the different components of a warmup, and how to know which ones you need. Before lifting ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...