Participating in wall climbing can do wonders for mental health as it reduces stress levels and promotes emotional well-being ...

Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

Indoor rock climbing, hailed as the latest fitness obsession, is a dream come true for urban thrill-seekers. It offers an ...

Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The climbing wall has 25+ boulder routes for all skill levels and 8 top ropes. Whether you have climbed El Capitan or never been on a rock there will be something to challenge you and help develop ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

three lead climbing routes, an auto belay system and a 13 foot bouldering wall. We offer basic and advanced clinics as well as competitions throughout the year. Stop in today for an orientation to ...