Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...

For most exercises, armless chairs are best. If your chair is on a smooth surface, consider backing it up to a wall to prevent slipping. "Think more of a traditional kitchen or dining room chair ...

Stand about 3 feet away from a wall, facing it ... away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times ...