Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Running poles vs hiking poles. While running and hiking poles share many similarities, running poles tend to be lighter than ...

A good set of walking poles can be a vital addition to your hiking kit. Poles add balance on uneven terrain, take strain away from your legs and make going up and down hills much easier.

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

Discover a low-impact, full-body exercise recommended by physiotherapists for retirees over 60 to boost mobility, balance, ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

If you buy something via one of our links, we may earn a commission. The Trekology Hiking and Trekking Poles are normally $56, but you can get your hands on a pair now for just $37. That’s a 35% ...