Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Early risers have been shown to be more energetic than those who wake up late, night owls are more lethargic and less ...

Workouts can be very quick ... Richard Feloni: Well what does this bring to you? Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning ...

Do self-controlled people resist pleasure—or just crave meaning more? New research reveals how your preference may shape your ...

Aim to get to bed early enough so you wake up feeling refreshed ... A 2021 review of studies found that regular exercise can improve subjective sleep quality in adults. This includes improvements ...

Having a more intentional approach to the day early on can help ... Drink some water 8. Exercise or stretch 9. Eat something within an hour of waking up "It is ideal to break the fast from the ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

It is often said, that those who wake up early, the 5am Club and the lot are better off. After all, you have plenty of time to exercise, meditate or enjoy a leisure breakfast before heading to work.