The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to Lower Midlife BP Risk Mar. 9, 2025 — Higher levels of the minerals copper and manganese in pregnant women were associated ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients need fat, others prefer an empty stomach, and a few work best when taken in parts ...

Vitamin C, for example ... While taking needed mineral supplements is better than not taking them, absorption can be optimized with timing. Copper is generally compatible with other minerals ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...