Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Vitamin D supplementation during pregnancy was not associated with any effects on maternal bone mineral density at 4-year ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Vitamin deficiencies are a significant yet often ignored cause of hair loss Knowing the role of essential nutrients and taking proactive steps to regain balance can support healthier hair growth and ...

These dissolvable tablets contain 18 vitamins and minerals, including iron ... typically doesn’t provide adequate amounts of vitamin D, the American Academy of Pediatrics (AAP) recommends ...