Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals multiple times per day. Dividing your daily vitamin C intake into smaller doses ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

You need to get enough vitamin C to support your immune health and other body functions. However, most people do not need vitamin C supplementation because they get enough in food and drinks.

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s that time of year when the background soundtrack of ...