All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other ...

Vegetarians need to think more about where their vitamin B12 is coming from (Vegetarian food sources of Vitamin B12). Benefits of Vitamin B12 Formation and division of red blood cells ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a ...