While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health. Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin C and the B vitamins are water-soluble vitamins ... Many people can get adequate amounts of water-soluble vitamins through dietary sources in a balanced diet. However, people with certain ...

Egg yolks are another source of vitamin D that you can easily add to ... When exposed to UV-B radiation from the sun, your skin can produce its own vitamin D. UV lamps mimic the action of the ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...