Related: 107 Insomnia Quotes for When Those Long, Restless Nights Feel Like They'll Never End If your "beginner status" is what's stopping you from doing yoga, this 20-minute flow from Yoga With ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

As well as the block, you may want to use a yoga mat for added comfort. Yoga blocks are very cheap, even when they're from well-known brands like Gaiam. This one currently costs less than $7 and ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...