So, yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...