If you want your shake to be colder, you can add more ice cubes or freeze ... Step 2: Add the milk to a blender with the banana, protein powder and vanilla, along with 3 to 4 ice cubes.

a vanilla aficionado, or something in-between. Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet, protein powder can be a helpful ingredient to have on hand.

Available in chocolate and vanilla, each shake delivers 30 grams of protein, plus essential amino acids, electrolytes, and ...