Master Chair Pose (Utkatasana ... This beginner-friendly guide will help you hold Utkatasana with confidence and improve your overall yoga practice Liz Cheney Issues New Brutal Rebuke of Donald ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Chair pose, which is also known as Utkatasana, is another powerful yoga exercise that helps strengthen the core muscles. This morning yoga exercise works great when you are trying to boost your ...