Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. BMC members and non-members are invited to join a social walk, hosted by BMC Midland Area volunteers, with local BMC ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

“You need specially designed poles” for Nordic walking, says Gill, and “not ordinary trekking poles.” This is because “the poles you use must have Nordic style straps or a core ...

For instance, several reviewers who claimed to have prior injuries or other health conditions that make walking difficult ...

Compared to normal walking, the addition of poles ... Nordic walking in our previous coverage.) Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking ...