Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

That makes it “less intense” than other postures like high cobra pose or upward dog, for example, Dr. Salay explains. In many cases, quite the opposite! Like we mentioned, this pose can ...