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Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exerciseIf shoulder strength is a challenge, hold the pose for shorter periods and gradually build up your endurance.” Himalayan Siddhaa Akshar suggested, “Incorporate Downward Dog into your daily routine for ...
If shoulder strength is a challenge, hold the pose for shorter periods and gradually build up your endurance.” Himalayan Siddhaa Akshar suggested, “Incorporate Downward Dog into your daily ...
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