Trans fats can be avoided by choosing healthier alternatives such as walnuts, sesame seeds, sunflower oil, and more.

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...