A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

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Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

But this one, for Lilly’s first diabetes and weight-loss pill based on the GLP-1 hormone, was particularly fraught. Days ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

So at the end of the day, bone broth isn’t going to cover all of your protein needs for weight loss. However, it may be worth adding to your diet plan if you’re looking for additional ways to ...