Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one pose to the next. It uses bolsters, a type of cushion ...

"Restorative yoga aims to create the conditions for you ... Here are your options in no particular order: Although some of ...

Types of yoga Yoga is a set of physical ... Another 2013 study examined the effects of restorative yoga on overweight women and found those who participated in a 48-week yoga program lost more ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Restorative yoga soothes and calms the nervous system. Healthy breath is partnered with yoga poses and are held for a longer duration as compared to most other types of yoga practices. The use of ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and ...